Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging

Name: Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging
Uploaded: 2024-05-11
Description: Peter Attia and Andrew Huberman break down the exercises with the strongest evidence for extending lifespan - covering strength, stability, zone 2 and zone 5 conditioning, and why all-cause mortality risk drops sharply with muscle mass and VO2 max.

Peter Attia and Andrew Huberman break down the exercises with the strongest evidence for extending lifespan - covering strength, stability, zone 2 and zone 5 conditioning, and why all-cause mortality risk drops sharply with muscle mass and VO2 max.

youtube.com· 20 min read· 2024

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